Having to say “I lost my job”, must be one of the most difficult things a person has to admit. It can seem overwhelming to deal with the necessity of finding new job under the added pressure of being unemployed. Recent job loss can exact a heavy toll on anyone, and it takes a strong determination to realize that with the proper effort, you will find a new job. Sorting through and dealing with a wide array of emotions is often the first thing we need to do.
Many people have compared the emotions following having to say, “I lost my job,” to those experienced following the death of a loved one. As with a death, grieving is a necessary process. It can take several days to absorb the shock of the loss and deal with it. During this time of shock, our thinking and reactions will probably not be clear or rational. It is wise to seek the counsel of a few people we trust as we navigate these tumultuous emotional waters.
As the intense grieving subsides a little, it is helpful to introduce rational thought into our process. It might be helpful to remind ourselves that things do happen for a reason. After saying, “I lost my job”, what we do next says a lot about where we will end up.
This would be a great time to review resources, including books like What Color Is Your Parachute? This wonderful book, which is available in most libraries, starts with our interests and abilities. In this way, resources like this open each of us to the whole realm of possibilities available to us as we seek the next chapter in our work experience.
As we are saying to ourselves and others, “I lost my job,” we should be thinking of other times we had suffered similar losses. We should be asking how we handled those situations. What were things we did that were helpful in moving past the immediate crisis, and which things blocked us in moving forward? Getting in touch with those experiences will help us make rational decisions and develop workable strategies for moving ahead with our lives and our job search.
As the reality of saying, “I lost my job”, settles in, it is helpful to rationally detach from the experience. Recognize that your job loss was not directed at you personally. A set of circumstances happened. Separate the part you played in that from the things that were beyond your control. There is the possibility for real learning when we can objectively review what happened and formulate a plan.